Getting into a workout routine is not always easy. Understanding what exercises are important for your body, what supplements you should take and keeping yourself accountable are difficult, but in the long run your body will benefit. As you make the effort to create a workout routine and are experimenting with it, consider incorporating CBD as a way to optimize performance.
CBD is a substance found in cannabis that helps regulate your body via the endocannabinoid system. Unlike THC, CBD does not get you high and is legal with international athletic organizations and the United States federal government. The world of CBD is still fairly young, so a lot of research needs to be done before people fully understand the substance, but early studies are promising, and so far the side effects appear to be minimal.
As you consider different workout supplements, here are some of the ways CBD can help your workout and how you can incorporate it into your workout plan.
1. Lessen chronic pain
One of the best-understood benefits of CBD is its ability to function as an anti-inflammatory agent. CBD connects to the CB2 receptor in the endocannabinoid system and triggers bodily functions that reduce inflammation and swelling.
This helps your body naturally reduce aches and pains. If you find yourself feeling achy after your workouts, CBD is an easy way to eliminate this pain and feel better.
2. Lower cortisol levels
CBD also works to lower cortisol in your body. Cortisol is known for causing stress, as well as for breaking down muscle tissue. When you work out, your body will naturally emit cortisol due to the intensity of your physical activity.
Taking CBD can help counteract this and prevent it from eating away at your muscles. Consider taking CBD after your workouts to combat cortisol and promote healthier muscle development.
3. Reduce stress
Due to its role in reducing cortisol, CBD has also been used to treat anxiety in patients. A number of athletes have begun to take CBD as a means of calming their anxiety leading up to major events, such as a competition or race.
This stress and anxiety from major events increases cortisol levels, which can distract you during workouts and could hurt your muscles and body.
4. Increase performance
A number of athletes have noted that when they take CBD before working out they have a better workout than normal. They attribute this to feeling more at ease, more energized and more focused.
While this still needs to be better researched, it seems that the variety of benefits from taking CBD can help you get more out of each workout, which in turn will help you get into shape faster.
5. Improve recovery
As noted, CBD helps to lower cortisol, which will boost your recovery after workouts, but it also helps you get deeper sleep. Reaching the deep-REM cycle of sleep is important for your body to fully recover each day, particularly if you worked out.
Taking CBD before or after a workout, as well as just before you go to sleep, will help your body recover faster after each workout and prevent any degradation of muscle tissues.
6. Improve kidney health
Many athletes take ibuprofen (Advil) or paracetamol (Tylenol) in order to combat aches and pains. While these can be effective solutions, they can also lead to kidney damage.
A study of long-distance runners who take ibuprofen mid-race to limit muscle pain showed that they were 18 percent more likely to experience kidney damage by the end of the race. This is a terrible side effect, particularly when the drug is taken for long periods of time. CBD can help treat pains from working out, without damaging your kidneys or other major side effects.
7. Increase focus
CBD is finding its way into a number of people’s daily routines as a treatment for anxiety. Even if you don’t experience severe anxiety, taking CBD can help you focus.
While working out, it is important to be calm and focus on completing your workout as perfectly as possible. Having good form and completing your sets while weightlifting is key, but overall focus will boost results.
8. Sleep better
As previously mentioned, CBD can help your body sleep more soundly each night. Many people never fully reach deep-REM cycles, which prevents their body from being completely rested and repaired.
Taking CBD right before bed each night will allow your endocannabinoid cycle to kick in and promote better sleep. The best part is that this does not cause drowsiness in the morning; rather, it simply promotes a deeper sleep while you are asleep.
9. Increase stamina
Finally, CBD regulates your blood sugar via the endocannabinoid cycle. This allows your body to conserve energy more efficiently and increase stamina. Particularly if your workouts involve a lot of cardiovascular activity, taking CBD beforehand will boost your stamina and help you last longer.
CBD can be taken before, during or after a workout, or right before bed, depending on the results you are looking for. There are a wide range of applications for CBD, so think through where your workout routine might be lacking and how you can use CBD to boost your performance. No matter what sport you play or what exercises you do, CBD can help you get in better shape.